Her Harbor Recovery Center
About Her Harbor Recovery Center
Amenities
Pool
A pool may support recreation, light exercise, relaxation, or wellness activities during treatment. Users should confirm supervision, schedule, accessibility, and safety rules.
Walking Trails
Walking trails may support gentle movement, reflection, stress reduction, and time outdoors during treatment. Users should confirm accessibility, supervision, and trail location.
Gardens
Gardens can provide quiet outdoor space for reflection, relaxation, mindfulness, or light activity. This amenity may be especially useful in residential or longer-stay programs.
Outdoor Space
Outdoor space may include patios, courtyards, lawns, or open-air areas that support movement, reflection, and breaks from indoor programming.
Private or Shared Rooms
Facilities may offer private rooms, shared rooms, or both. Room type can affect privacy, cost, comfort, and availability, so users should confirm options before admission.
Who We Treat
Professionals
Women only
Women
Treatments
1-on-1 Counseling
One-on-one counseling gives clients private time with a counselor or therapist to discuss substance use, mental health symptoms, goals, triggers, and recovery planning. It is commonly used throughout treatment to create a more personalized care plan.
Body Image Therapy
Body image therapy helps clients address negative beliefs, distress, or behaviors related to appearance and self-worth. It may be relevant for people with eating concerns, trauma history, depression, anxiety, or co-occurring mental health needs.
Cognitive Behavioral Therapy
CBT helps people identify thought and behavior patterns that may contribute to substance use, anxiety, depression, or relapse risk. Programs may use it to build coping skills and practical recovery strategies.
Dialectical Behavior Therapy
DBT teaches skills for emotion regulation, distress tolerance, mindfulness, and communication. It may support people with intense emotions, trauma symptoms, self-destructive patterns, or co-occurring mental health concerns.
Eye Movement Therapy (EMDR)
EMDR is a structured therapy often used for trauma-related symptoms and distressing memories. In treatment settings, it may support clients whose substance use or mental health symptoms are connected to traumatic experiences.
Family Therapy
Family therapy helps clients and loved ones address communication, boundaries, conflict, support systems, and the impact of substance use or mental health concerns on the household. It is an important treatment option when recovery involves family relationships.
Group Therapy
Group therapy brings clients together in a structured setting to discuss recovery, coping skills, accountability, relationships, and shared challenges. It is commonly used in addiction and mental health treatment at many levels of care.
Meditation & Mindfulness
Meditation and mindfulness practices help clients build present-moment awareness, manage stress, and respond to cravings or emotions with more intention. They are usually supportive practices used alongside clinical treatment.
Psychodrama Therapy
Psychodrama therapy uses role-play and guided dramatic exercises to help clients explore relationships, emotions, conflict, and past experiences. It may be used as an experiential method within broader mental health or addiction treatment.
Relapse Prevention Counseling
Relapse prevention counseling helps clients identify triggers, warning signs, high-risk situations, and coping strategies. It is commonly used to support ongoing recovery after detox, residential treatment, PHP, IOP, or outpatient care.
Sound Therapy
Sound therapy uses music, tones, vibration, or guided listening experiences to support relaxation and emotional regulation. It should be listed as a complementary wellness service, not as a primary treatment for addiction or mental health disorders.
Yoga
Yoga combines movement, breathing, and mindfulness practices that may support stress reduction, emotional regulation, sleep, and general wellness. It is best presented as a complementary recovery support rather than a standalone treatment.
Twelve Step Facilitation
TSF helps clients understand and participate in Twelve Step recovery support. It may be used alongside counseling, medication, relapse prevention, and other treatment services.
Introduction to the 12 Step Program
An introduction to the Twelve Step model helps clients understand peer-support programs, meetings, sponsorship, accountability, and recovery principles. It may be offered as one part of a broader treatment plan, especially in addiction recovery programs.
Stress Management
Stress management teaches clients practical tools to reduce emotional and physical stress, including breathing, planning, coping skills, sleep routines, and boundary-setting. It is often used to support relapse prevention and mental health stability.
Level Of Cares
Detox
Intensive Outpatient Program (IOP)
Outpatient Treatment
Residential Treatment
Day Treatment / Partial Hospitalization Program (PHP)
Co-Occurring Mental Health Treatment
Conditions
Anger
Anger is a normal emotion that becomes a concern when it is intense, frequent, hard to control, or linked with conflict, aggression, unsafe behavior, or relationship problems. Related support may include counseling, CBT, DBT-informed skills, group therapy, family therapy, outpatient care, or structured mental health treatment when anger occurs with trauma, mood concerns, or substance use.
Anxiety
Anxiety involves excessive worry, fear, nervousness, or physical tension that can affect sleep, concentration, relationships, work, school, and daily responsibilities. Related support may include therapy, counseling, medication management when appropriate, outpatient care, intensive outpatient care, or structured mental health treatment depending on symptoms and needs.
Bipolar
Bipolar disorder is a mood disorder involving episodes of elevated or irritable mood and increased energy, along with episodes of depression. It may affect sleep, judgment, activity level, relationships, work, school, and safety. Related support may include psychiatric care, medication management, therapy, outpatient care, intensive outpatient care, day treatment, residential treatment, or inpatient stabilization when needed.
Codependency
Codependency describes an unhealthy relationship pattern where a person may focus heavily on another person’s needs, emotions, or behavior while neglecting personal boundaries and wellbeing. It may affect self-esteem, relationships, decision-making, and emotional health. Related support may include counseling, family therapy, group therapy, boundary-focused support, outpatient care, or co-occurring treatment when substance use is involved in the relationship system.
Depression
Depression is a mood condition involving persistent sadness, loss of interest, low energy, hopelessness, or changes in sleep, appetite, and concentration. It may affect daily functioning, relationships, school, work, and safety. Related support may include therapy, counseling, medication management when appropriate, crisis support when needed, outpatient care, intensive outpatient care, or structured mental health treatment.
Eating Disorders
Eating disorders involve disturbances in eating behavior, body image, weight concerns, or food-related thoughts and behaviors. They can affect physical health, mood, concentration, relationships, and daily functioning. Related support may include therapy, nutrition support, medical monitoring, family therapy, outpatient care, intensive outpatient care, day treatment, residential treatment, or inpatient care depending on severity.
Grief and Loss
Grief and loss describe emotional, physical, social, and mental reactions after losing someone or something important. Grief may affect mood, sleep, appetite, concentration, relationships, and daily routines. Related support may include grief counseling, therapy, support groups, outpatient care, or structured mental health treatment when grief is prolonged, traumatic, or connected with depression, trauma, or substance use.
Personality Disorders
Personality disorders involve long-term patterns in thoughts, emotions, behavior, identity, or relationships that cause distress or problems in functioning. They may affect relationships, work, boundaries, emotion regulation, and safety. Related support may include therapy, DBT-informed care, counseling, group therapy, outpatient care, intensive outpatient care, or residential treatment depending on severity and co-occurring needs.
Stress
Stress is the body and mind’s response to pressure, demands, or life changes. Ongoing stress may affect sleep, mood, concentration, physical comfort, relationships, work, and daily responsibilities. Related support may include counseling, stress-management therapy, mindfulness-based support, outpatient care, virtual care, or higher levels of care when stress occurs with other mental health or substance use concerns.
Trauma
Trauma refers to emotional or psychological distress after a harmful, frightening, or overwhelming experience. It may affect mood, sleep, trust, relationships, physical comfort, and a person’s sense of safety. Related support may include trauma-informed therapy, counseling, EMDR, outpatient care, intensive outpatient care, residential treatment, or co-occurring substance use support when relevant.
Perinatal Mental Health
Perinatal mental health concerns occur during pregnancy or after childbirth and may include depression, anxiety, mood changes, intrusive thoughts, or bonding difficulties. They can affect sleep, energy, relationships, caregiving, and daily functioning. Related support may include therapy, counseling, medication management when appropriate, family support, outpatient care, intensive outpatient care, or higher levels of care when safety or functioning is affected.
Substances We Treat
Alcohol
Alcohol use disorder can affect health, relationships, work, safety, and mental health. Treatment may include counseling, behavioral therapies, recovery support, and FDA-approved medications when clinically appropriate.
Co-Occurring Disorders
Co-occurring disorders involve both a substance use disorder and a mental health disorder. Treatment may coordinate addiction care, mental health therapy, medication management, and recovery support so both concerns are addressed together.
Drug Addiction / Substance Use Disorder
Drug addiction, or substance use disorder, involves continued substance use despite harmful consequences. Treatment may include assessment, counseling, behavioral therapies, medications for some substance use disorders, relapse prevention, and recovery support.
